EnhanceFitness

EnhanceFitness is an evidence-based group exercise program for older adults developed at the University of Washington's Health Promotion Research Center and Group Health (Kaiser Permanente Washington). Each one-hour class has four components: cardiovascular warmup and conditioning, strength training with hand and ankle weights, balance work, and flexibility. Classes are led by certified instructors and adapted for all fitness levels, including people who use a chair. Project Enhance, run by Sound Generations, manages the program nationally.