Walk With Ease (Washington)
Washington State Department of Health
Walk With Ease is an Arthritis Foundation program promoted in Washington by the state Department of Health. The Washington version is self-directed. You register online, receive a guidebook or e-book, and complete a six-week walking program at your own pace with weekly supportive emails. Studies have shown it works well for adults with arthritis and for anyone looking to start a walking habit.
Who qualifies
What it covers
Cost
How to apply
Where to go from here
A Matter of Balance
A Matter of Balance is a structured eight-week class developed at Boston University and managed nationally by MaineHealth. Trained coaches lead small groups through discussion and gentle exercises that help participants reduce fear of falling, set realistic goals for activity, change environments to lower fall risk, and exercise to increase strength and balance. The CDC recognizes it as an evidence-based fall prevention program. In Washington it is hosted by Area Agencies on Aging, senior centers, hospitals, and faith communities.
ACRS Care Transitions
ACRS Care Transitions gives short-term help to adults coming home after a hospital stay. Staff help them follow their discharge plan, manage medications, get to follow-up appointments, and connect with ongoing community resources. It works alongside the ACRS Health Home program, which offers longer-term Medicaid care coordination through a health plan built around each person's needs.
ACRS Case Management for Older Adults
ACRS case managers, who speak many languages, meet with homebound older adults and adults with disabilities to understand their needs and build a full care plan around them. The goal is to help older adults live safely at home with support from their families and caregivers. Staff pay close attention to the language and cultural needs of Asian and Native Hawaiian/Pacific Islander communities.
ACRS Food Bank
The ACRS Food Bank gives out healthy foods that fit people's cultures, including rice, tofu, noodles, and fresh produce, matched to the diets of Asian and Native Hawaiian/Pacific Islander families across King County. Anyone in the community can use it, but the food is chosen for Asian and Pacific Islander cooking that most food banks don't carry.
Not sure this one fits your situation? Your local Area Agency on Aging can check what you qualify for and point you to the right programs, for free. No one will sell your information, and no one will cold-call you.
Source doh.wa.gov/community-and-environment/healthy-eating-active-living/walk-ease
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