Health promotion · state
Walk With Ease (Washington)
Washington State Department of Health
Walk With Ease is an Arthritis Foundation program promoted in Washington by DOH. The group format meets three times a week for six weeks with a trained leader, and the self-directed format uses a guidebook plus weekly check-in calls or emails. Each session includes a discussion topic, warm-up, walking, and cool-down. Walk With Ease is recognized as evidence-based for adults with arthritis and others looking to start a walking habit.
Source doh.wa.gov/community-and-environment/healthy-eating-active-living/walk-ease