Health promotion · state
Tai Ji Quan, Moving for Better Balance
Washington State Department of Health
Tai Ji Quan, Moving for Better Balance is a community-based fall prevention program developed by Dr. Fuzhong Li at the Oregon Research Institute. It adapts traditional tai chi into eight forms designed to build lower-body strength, improve balance, and increase confidence in walking. The CDC and the National Council on Aging both recognize it as an evidence-based fall prevention program. In Washington, classes are offered through senior centers, libraries, AAAs, and community partners.
Who qualifies
Open to adults 65 and older. Most classes welcome ages 50+. The program includes chair-supported progressions for people who use a cane, have walking difficulty, or need extra balance support.
What it covers
Reduced fall risk (58 percent compared to a stretching control group in the primary TJQMBB clinical trial), better balance, stronger legs, and improved mobility and confidence.
Cost
Free or donation-based at most Washington sites.
How to apply
Use the Better Balance class locator to find a class near you, or contact your local AAA or senior center.
Source tjqmbb.org/