Stay Active and Independent for Life (SAIL)

SAIL is a multi-component group exercise program developed in Washington and recognized by the CDC as evidence-based for fall prevention. Each one-hour class includes a warm-up, aerobic activity, strength training, balance practice, and stretching. Classes are taught by trained instructors and can be done seated or standing. SAIL was created at Group Health (Kaiser Permanente Washington) and is supported by Washington DOH and local AAAs.